Matcha green tea powder benefits

1.Boosts metabolism: Matcha contains catechins and caffeine, which help increase metabolism and burn calories.

2.Enhances mental clarity: The amino acid L-theanine in matcha promotes relaxation and reduces stress, while also improving cognitive function.

3.Provides antioxidants: Matcha is rich in antioxidants called polyphenols, which help protect against cell damage and reduce the risk of chronic diseases.

4.Strengthens the immune system: Matcha contains compounds that help boost the immune system, such as vitamins A and C, and theanine.

5.Promotes overall wellbeing: Matcha is a natural source of vitamins, minerals, and nutrients that support overall health, including improved digestion, heart health, and blood sugar regulation.

Matcha Nutrition facts

Protein 6.64g (nutrient forming muscle and bone)

Sugar 23.67g (energy to maintain the vitality of the body and sports)

55.08g of dietary fiber (helps excrete harmful substances in the body and prevent constipation and lifestyle diseases)

Fat 2.94g (active energy source)

Tea polyphenols 12090μg (has a deep relationship with eye health and beauty)

Vitamin A 2016μg (beauty, skin beautification)

Vitamin B 1 0.2mg (energy metabolism. Energy source for brain and nerves)

Vitamin B 2 1.5mg (promote cell regeneration)

Vitamin C30mg (Indispensable ingredient for collagen production, related to skin health, whitening, etc.)

Matcha green tea powder recipes

Matcha Latte: Whisk 1 teaspoon of matcha powder with 1 cup of hot water, then stir in 1/2 cup of steamed milk and sweeten with honey or sugar.

Matcha Smoothie: Blend 1 teaspoon of matcha powder with 1 cup of frozen fruit, 1/2 cup of Greek yogurt, and 1/2 cup of almond milk for a delicious and healthy breakfast.

Matcha Ice Cream: Mix 2 teaspoons of matcha powder with 1 cup of heavy cream, 1 cup of whole milk, 3/4 cup of sugar, and a pinch of salt. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.

Matcha Cookies: Cream together 1/2 cup of softened butter, 1/2 cup of sugar, and 1 teaspoon of vanilla extract. Mix in 1 egg, 1 tablespoon of matcha powder, and 1 1/2 cups of flour. Roll the dough into balls, place them on a baking sheet, and bake at 350 degrees Fahrenheit for 10-12 minutes.

Matcha Rice Pudding: Cook 1 cup of short-grain rice in 2 cups of water until tender, then stir in 1/2 cup of coconut milk, 1/4 cup of sugar, and 1 teaspoon of matcha powder. Simmer the mixture for 10 minutes, then let it cool and chill in the refrigerator before serving.

Matcha Cheesecake: Mix 1 1/2 cups of graham cracker crumbs, 1/4 cup of sugar, and 1/2 cup of melted butter. Press the mixture into a 9-inch springform pan and bake at 350 degrees Fahrenheit for 10 minutes. Beat together 3 packages of cream cheese, 1 cup of sugar, and 2 teaspoons of matcha powder. Pour the mixture into the crust and bake at 325 degrees Fahrenheit for 45-50 minutes.