World Sleep Day – 5-htp helps you sleep well
What is 5-HTP? 5-HTP is a natural amino acid in the human body and is also the chemical precursor of serotonin. Serotonin is a neurotransmitter that helps make chemicals that make us feel good. The human body produces serotonin through the following pathways: tryptophan → 5-HTP → serotonin. Health benefits of 5-HTP Some research suggests that …